−17 kg in 20 weeks
17 kilos down in 20 weeks, and it never felt like a diet.
−17 kg
Total fat lost
20 wks
Programme length
Sustainable
No crash dieting
Hakan came in wanting to lose weight without the misery of crash dieting. We built a sustainable deficit around his real life, prioritised protein and strength training to protect muscle, and reviewed the data every week, adjusting the plan instead of forcing it.
Start your transformation→“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
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