In-person coaching engineered for results.
Private sessions in our Amsterdam studio, bespoke programming, weekly tracking, and the accountability that makes transformation actually stick.
The methodology
Why our clients succeed where others fail.
Most people fail at fat loss not because they lack effort, but because they're training without data. They don't know what's actually working, so they can't fix what isn't.
At True Results, every decision is driven by weekly body composition data: fat percentage, lean mass, and key health markers. When the numbers move, we know it's working. When they don't, we adjust immediately.
The result: consistent, measurable progress, and a transformation that actually lasts beyond the programme.
What's included
Everything is handled. Completely.
Consultation & Assessment
Deep-dive into your goals, history, lifestyle, and body composition before a single rep is programmed.
Bespoke Programming
A training plan built for your body, tracking reps, load, tempo, and rest with surgical precision.
Nutrition & Supplements
Personalised meal plans and supplement protocols. Updated every few weeks based on your progress data.
Metabolic Tracking
Weekly body composition tests, fat percentage, lean mass, key health markers, so decisions are driven by data.
Private Studio
A private training environment equipped with Rogue & Watson gear. Towel service, refreshments, post-workout shake.
Direct Coach Access
WhatsApp access to Miquel every day. Questions, adjustments, motivation, real-time support between sessions.
The facility · Iconic Studio
You train at Iconic Studio, 312 m², private, zero distractions.
Premium equipment, an in-studio progress photo booth, private changing rooms, and free protein & intra-workout shakes. A private gym built for elite trainers and their clients.
Visit Iconic Studio↗The journey
Your 12-week roadmap.
Every client moves through the same four phases. The specifics change based on your data. The structure never does.
Full assessment
We measure everything: body composition, posture, movement patterns, and health markers. Your programme is built from data, not guesswork. No two programmes are ever the same.
Foundation phase
Technique is locked in, nutrition is dialled, and your body begins adapting to new stress loads. Progress is measured weekly so we catch any stall immediately.
Acceleration phase
The engine is running. Training intensity climbs, nutrition is refined based on what your data shows, and body composition shifts measurably each check-in.
Visible transformation
You look different. You feel different. The data confirms it. Most clients extend beyond 12 weeks because they've experienced what's possible, and they're not done yet.
The results
Numbers that speak for themselves.
Who it's for
Whatever your goal, we've coached it before.
Real people.
Real transformations.
Every review is from a real client, no scripts, no incentives.
“Best decision I have made in a long time. The level of attention and expertise is genuinely unlike anything I've experienced at a gym before.”
“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
“After 16 weeks I am in the best shape of my life. And I'm 44. The programme is tough but it works, and Miquel keeps you accountable without being harsh.”
“After 12 weeks I am slimmer, more muscular, and stronger than I have ever been. And I actually understand my body now.”
“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
“After 16 weeks I am in the best shape of my life. And I'm 44. The programme is tough but it works, and Miquel keeps you accountable without being harsh.”
“After 12 weeks I am slimmer, more muscular, and stronger than I have ever been. And I actually understand my body now.”
FAQ
Straight answers.
How much does personal training cost?
It starts with a free consultation and assessment. Coaching is bespoke and quoted after we understand your goals. Most clients invest from around €300 per month. Online coaching packages start at €300.
Do I need gym experience to start?
Not at all. We coach complete beginners and experienced lifters alike. Your programme is built around your current level, and the first session is a full assessment so we start exactly where you are.
Where do the sessions take place?
At Iconic Studio, a private 312 m² facility in Amsterdam with premium equipment, a progress photo booth, and free protein shakes. No crowds, total focus.
How often will I train?
Most clients train two to three times per week, with daily accountability and nutrition guidance between sessions. We'll recommend a frequency that fits your goals and schedule.
How quickly will I see results?
Most clients see visible change within the first few weeks, with major transformations over 12–20 weeks. We track body composition weekly so progress is measured, not guessed.
What happens between sessions?
Daily WhatsApp access for questions, progress check-ins, and adjustments. You're never waiting until the next session to get an answer or a course correction.
Can you work around injuries or health conditions?
Yes. Every programme is built around your body, including any injuries, chronic conditions, or limitations. We work closely with physios when needed.
Is this only for fat loss?
Not at all. We coach muscle gain, athletic performance, posture, post-injury return, and everything in between. The methodology is the same: data-driven, bespoke, accountable.
What if I travel or get sick?
Life happens. Programmes flex for travel with hotel-room alternatives and remote check-ins. Illness weeks are factored into the plan, not counted as failures.
Common questions
How much does personal training cost?+
It starts with a free consultation and assessment. Coaching is bespoke and quoted after we understand your goals. Most clients invest from around €300 per month. Online coaching packages start at €300.
Do I need gym experience to start?+
Not at all. We coach complete beginners and experienced lifters alike. Your programme is built around your current level, and the first session is a full assessment so we start exactly where you are.
Where do the sessions take place?+
At Iconic Studio, a private 312 m² facility in Amsterdam with premium equipment, a progress photo booth, and free protein shakes. No crowds, total focus.
How often will I train?+
Most clients train two to three times per week, with daily accountability and nutrition guidance between sessions. We'll recommend a frequency that fits your goals and schedule.
How quickly will I see results?+
Most clients see visible change within the first few weeks, with major transformations over 12–20 weeks. We track body composition weekly so progress is measured, not guessed.
Ready to become the strongest version
of yourself?
Start with a free 30-minute consultation. No pressure, no sales pitch, just an honest conversation about your goals and whether True Results is the right fit.
Free consultation · No commitment · Visseringstraat 33H, 1051 KH Amsterdam