From zeroto hero.
Real body transformations for busy professionals, engineered week by week with custom programming, weekly data, and a coach who refuses to let you quit.
The proof is
in the people.
This is the whole point. Real people, real numbers, real change, engineered week by week with data, not guesswork.
Week 12
Week 0← Drag to compare →
“Never felt like I was dieting or suffering.”
“In the best shape of my life.”
“Slimmer, stronger, more muscular than ever.”
The True Results method
Wedon'tsellworkouts.Weengineertransformations.
Effort isn't the problem.
The missing system is.
Every part of the True Results model exists to solve a specific reason people stay stuck. No guesswork, no wasted effort.
100% Personalised
No templates. Every programme is built around your body, schedule, goals, and lifestyle, and rebuilt every week based on your progress.
Accountability System
Weekly check-ins, direct WhatsApp access, and a coach who genuinely tracks your progress. You're never training alone.
Evidence-Based Programming
Training grounded in sports science, not trends. Every rep, set, and rest period has a reason behind it.
Nutrition Included
Personalised meal plans, supplement protocols, and flexible guidance that fits your lifestyle, updated as you progress.
Private Studio
Train in a private facility with premium Rogue & Watson equipment. No queues, no distractions, no excuses.
Measurable Progress
Weekly body composition tracking, fat percentage, lean muscle, and key health markers, so you always know exactly where you stand.
Choose how you train.
In our private Amsterdam studio or anywhere in the world, the same standard of coaching applies.
Compare all services
Four steps.
Zero guesswork.
Getting started takes 30 minutes. Getting results takes 12 weeks. Everything in between is handled for you.
Start free consultation→Book a Free Consultation
A relaxed 30-minute conversation, no pressure, no sales pitch. We learn what you've tried, where you're stuck, and where you want to go.
Comprehensive Assessment
We measure your baseline: body composition, mobility, strength levels, and lifestyle factors. This is the data that drives your plan.
Your Personalised Plan
Within 48 hours you have a complete programme, training, nutrition, supplementation, built entirely for you. Zero templates.
Train. Track. Transform.
Weekly sessions, weekly data, weekly plan updates. Progress is tracked precisely so you always know exactly where you're going.
You train at
Iconic Studio.
Every True Results session takes place at Iconic Studio, Amsterdam’s private training facility that Miquel co-founded. 312 m² reserved exclusively for elite coaches and their clients.
Private facility
Iconic Studio
Visseringstraat 33H · Amsterdam
Custom Watson Dumbbells
The entrance
Shake bar & lounge
Hammer StrengthThe floorBook your first session here.
Explore the facility at iconic-studio.com first.
The numbers behind the results
What 10 years of precision coaching looks like.
Clients transformed
kg of fat lost collectively
Years refining the system
Average client rating
Based on tracked client data since 2014. Weight metrics reflect average programme outcomes.
Inside True Results
See it before
you decide.
A walkthrough of the facility, the methodology, and what your first session looks like. No sales pitch.
“Every person deserves a programme that actually fits their life, and a coach who stays invested in the result.”
Miquel is the founder and head coach of True Results, and co-founder of Iconic Studio, the private 312 m² training facility where all in-person sessions take place. With over a decade of hands-on experience, he tracks your data weekly, updates your programme regularly, and stays invested in your progress for as long as you train with him.
- 10+ years coaching experience
- 200+ client transformations
- Co-founder, Iconic Studio
- Science-based methodology
Real people.
Real transformations.
Every review is from a real client, no scripts, no incentives.
“Best decision I have made in a long time. The level of attention and expertise is genuinely unlike anything I've experienced at a gym before.”
“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
“After 16 weeks I am in the best shape of my life. And I'm 44. The programme is tough but it works, and Miquel keeps you accountable without being harsh.”
“After 12 weeks I am slimmer, more muscular, and stronger than I have ever been. And I actually understand my body now.”
“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
“After 16 weeks I am in the best shape of my life. And I'm 44. The programme is tough but it works, and Miquel keeps you accountable without being harsh.”
“After 12 weeks I am slimmer, more muscular, and stronger than I have ever been. And I actually understand my body now.”
Knowledge base
Science-backed insights.
Follow the journey
@true_result
One email a month.
No fluff, no spam.
Science-based coaching insight for busy professionals, the good stuff, once a month, then we leave you alone.
No spam · One email a month · Unsubscribe anytime
What's inside
Training & nutrition, decoded
The science behind fat loss, muscle and performance, in plain English, not jargon.
Real client results
What actually moved the needle for our clients, with the numbers behind it.
Built for a packed schedule
Practical tactics you can apply in a busy week, no 2-hour gym sessions required.
Written by Miquel & the True Results team, coaches, not content marketers.
FAQ
Everything you want to know before you start.
Ready to become the strongest version
of yourself?
Start with a free 30-minute consultation. No pressure, no sales pitch, just an honest conversation about your goals and whether True Results is the right fit.
Free consultation · No commitment · Visseringstraat 33H, 1051 KH Amsterdam