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Services

Four ways to train. One standard.

Whether you train in our private Amsterdam studio or anywhere in the world, the coaching, the data, and the accountability are the same. Here is every way to work with True Results.

The True Results standard

The service changes. The standard doesn't.

Every client, regardless of which service they are on, receives a programme built from their own assessment data, reviewed against real results every single week, and updated before the next session. That is not a premium feature. That is the minimum standard.

Most coaching fails because it was designed once and left alone. A template handed to every new client, no weekly review, and no adjustments when progress slows. The structural difference here is that your programme is never static — the data drives every decision.

Below you will find every service in full detail: what it includes, who it is built for, and what the weekly experience actually looks like.

Data-driven

Every programme decision is driven by weekly body composition data — not intuition, not guesswork.

Truly bespoke

No templates. Programmes are built from your assessment and rebuilt weekly from your results.

Full continuity

Daily WhatsApp access means gaps between sessions are filled with real support, not silence.

No upselling

Every client receives the full system. There are no add-ons or hidden tiers within a service.

Personal Training with True Results
−6.2 kg
average fat loss in 12 weeks

Most popular · Amsterdam studio

Personal Training

One-on-one coaching in a private studio.

The full True Results experience. Private sessions at Iconic Studio with Miquel, programming built around your body and schedule, weekly body-composition testing, and nutrition guidance. The fastest, most accountable way to change your physique.

Every session takes place in a private 312 m² facility with no public membership. There is no one else training there when you are. Your programme is rebuilt each week from your actual data — not updated quarterly, not when you ask. Weekly. The assessment at the start maps your movement quality, body composition, training history, and schedule before a single workout is written.

Full intake assessment & movement screen
Bespoke weekly programme
Weekly body composition testing
Nutrition & supplement plan
Private Amsterdam studio (Iconic)
Direct WhatsApp support
App-based programme delivery
Monthly strategy reviews
Explore personal training→Book a free consultation →
Online Coaching with True Results
3 tiers
1, 3 and 6-month packages from €300/mo

Worldwide · From €300 / mo

Online Coaching

The same standard, delivered anywhere.

The same expertise and accountability as in-person, delivered through the True Results app. A full bespoke programme, nutrition, weekly check-ins, and direct coaching, wherever you are in the world. Built for people who travel or train outside Amsterdam.

Online coaching is not a compromise. The assessment is the same, the programme design is the same, and the weekly review is the same. The only thing that changes is the delivery channel. Clients training in London, Singapore, or New York get the identical level of attention as clients walking into Iconic Studio. Travel weeks come with hotel-adapted alternatives built into the programme from the start.

Online assessment & consultation
Custom training programme
Nutrition & supplementation plan
Weekly body composition check-ins
App-based progress tracking
Direct coach support (daily WhatsApp)
Hotel & travel programme adaptations
Programme phases & quarterly reviews
View packages & pricing→Book a free consultation →
Nutrition Coaching with True Results
80%
of transformation results come from nutrition

Included in every programme

Nutrition Coaching

A way of eating you can keep for life.

You can't out-train a poor diet. Every programme includes a nutrition plan built around your lifestyle, food preferences, and metabolic data, updated from your weekly results. Flexible enough for social meals and travel, structured enough to keep the scale moving.

Nutrition coaching here means setting your calorie and protein targets, understanding your baseline eating habits, and building a flexible framework that fits your actual life — including restaurants, social occasions, and travel. The goal is teaching you to eat well instinctively, not creating a rigid dependency on a document. Most clients find they stop 'dieting' and start eating in a way that is simply better, without obsessing. Available standalone for clients who already have a training routine.

Full dietary intake analysis
Personalised macro & calorie targets
Flexible plan built around your life
Evidence-based supplement protocol
Eating-out & travel strategies
Adjusted every 2–3 weeks from data
Daily WhatsApp support
No banned foods, no rigid meal plans
Explore nutrition coaching→
Duo Training with True Results
2×
accountability when training with a partner

Train together · Shared rate

Duo Training

Personal training, shared with a partner.

All the benefits of personal training, shared with one training partner. Each person gets their own assessment, programme, and nutrition plan; you train the sessions together. Ideal for couples, friends, or colleagues who stay more consistent with someone alongside them.

Duo training is not a group class. Each person in the pair has their own intake assessment, their own programme written for their specific body and goals, and their own nutrition targets. The sessions are trained together in the private studio, which provides the social dynamic and mutual accountability — while keeping all the individual precision of one-on-one coaching. The rate is shared between two clients, making it more accessible than solo personal training.

Individual assessments for each person
Separate bespoke programmes
Individual nutrition plans
Shared in-studio sessions
Individual progress tracking
Private Amsterdam studio access
Direct WhatsApp support
Flexible scheduling for two
Enquire about duo training→

What coaching includes

Everything. Without exception.

Every client receives the full system. There are no add-ons, no basic vs premium tiers within a service. This is the standard.

01

Full intake assessment

Before a single line of your programme is written: goals, training history, movement quality, body composition baseline, lifestyle, schedule, and what has held you back before.

02

Bespoke training programme

Built from your assessment data. Not a template, not a modified version of someone else's plan. Your programme, for your body and your schedule, updated every week.

03

Personalised nutrition plan

Calorie and protein targets calculated from your actual metabolic data. A practical approach built around your real eating habits, not an idealised meal plan you cannot sustain.

04

Supplement guidance

Evidence-based recommendations via our Upfront partnership. Based only on what the research supports — no unnecessary stack, no upselling.

05

Weekly body composition check-ins

Weight trend, measurements, and photos reviewed every week. This is the data that drives every decision. Progress is measured, not guessed.

06

Daily WhatsApp support

Direct access, same-day replies. A question mid-session, a nutrition decision at a restaurant, something that felt wrong this week — you are never alone until the next appointment.

07

App-based programme delivery

Your full training and nutrition plan in the True Results app: exercise demos, target weights, macro targets, coaching notes, and your complete check-in history.

08

Programme phases & reviews

Every few weeks the programme advances. Longer packages include formal strategy reviews where goals, methods, and priorities are reassessed from the ground up.

10+
years of evidence-based coaching
100%
of programmes rebuilt weekly from data
312 m²
private studio, no public membership
−18 mmHg
average blood pressure improvement
Iconic Studio — private training facility in Amsterdam

The facility

Iconic Studio, Amsterdam.

All in-person sessions take place at Iconic Studio — a private 312 m² facility in Amsterdam with no public membership. When you are training, no one else is there. No queues for equipment, no unsolicited advice from the floor, no mirrors with strangers.

The facility runs Rogue and Watson equipment throughout. Towel service and post-workout shakes are standard. For clients who find commercial gyms overwhelming, this environment alone is often what makes consistent training finally possible.

Online coaching clients have the same programme quality and coaching relationship, delivered anywhere in the world through the True Results app.

312 m² private facility
No public membership
Rogue & Watson equipment
Towel service included
Post-workout shakes
Visseringstraat 33H, Amsterdam
Compare

Which service is right for you?

FeatureMost Popular
Personal Training
Online CoachingDuo Training
Bespoke programme
In-person sessions
Private Amsterdam studio
App-based tracking
Weekly check-ins
Nutrition plan
WhatsApp access
Weekly body composition tests
Technique correction live
Train with a partner
Book nowView packagesEnquire

Swipe to compare all three services →

Questions

What people ask before starting.

Common questions about the services, the process, and what to expect.

Which service is right for me?

The free consultation is specifically designed to answer this. In 30 minutes, we cover your goals, schedule, location, and history — and recommend the service that matches your situation. If you are in Amsterdam or nearby with a flexible schedule, personal training is usually the strongest option. If you travel often or live outside the city, online coaching is built for you. If you already have a training routine and want to fix your nutrition, standalone nutrition coaching is the right entry point.

Do I need to be at a certain fitness level before I start?

No. The assessment is specifically designed to map exactly where you are before anything is written. Complete beginners, people returning after years away, and clients in their fifties or sixties with no training history are all common starting points. What matters is that the programme matches your current capacity — that is the entire purpose of the assessment.

What if I travel a lot for work?

Travel is factored in from day one. Online coaching clients get hotel-adapted alternatives built directly into the programme. Personal training clients with irregular travel have weeks planned around what is realistic, not what is ideal. Missing occasional sessions does not break a well-designed programme — and adjusting for travel is standard, not an exception.

How quickly will I see results?

Most clients see measurable changes in body composition within the first four weeks once nutrition is calibrated. Visible physical changes are typically clear at six to eight weeks. The weekly check-in data means you will always know precisely what is changing and when — progress is a chart, not a feeling.

Is nutrition coaching available without personal training?

Yes. Standalone nutrition coaching is available for clients who already have a training routine and want to specifically address their diet. It includes a full dietary assessment, personalised macro and calorie targets, supplement guidance, and ongoing weekly adjustments based on your body composition data.

What is the minimum commitment?

For personal training, there is no fixed contract — packages are agreed based on your goals and timeline. Online coaching starts from a one-month package. The free consultation is zero commitment: it is a conversation to assess fit, not a sales call.

What does the first session actually look like?

The first appointment is the full intake assessment: goals, training history, movement quality assessment, body composition baseline, and a full discussion of your schedule, lifestyle, and what has and hasn't worked before. No exercise. The programme is written after this session, so every detail is specific to what we found. Most clients leave the first appointment with a clearer picture of their situation than they have ever had.

Only 3 spots remaining for July

Ready to become the strongest version of yourself?

Start with a free 30-minute consultation. No pressure, no sales pitch, just an honest conversation about your goals and whether True Results is the right fit.

Book a free consultation→Email us directly

Free consultation · No commitment · Visseringstraat 33H, 1051 KH Amsterdam