Nutrition that actually fits your life.
Personalised meal plans, supplement guidance, and practical coaching that makes eating well sustainable, not just possible.
Why nutrition matters more than you think
You can't out-train a poor diet.
Training hard in the gym is only half the picture. The other half, the one most people get wrong, is nutrition. And not in a complicated way.
The reason most nutrition plans fail isn't lack of willpower. It's that the plan was designed for an idealised version of your life, not the actual one. Generic calorie calculators don't account for your work stress, your travel schedule, your cooking habits, or your social life.
We build your nutrition plan around the life you actually live, then update it every few weeks based on what your body composition data shows is working.
Nutrition coaching includes
- Full dietary assessmentIn-depth analysis of your current eating habits, preferences, intolerances, and metabolic baseline before any plan is created.
- Personalised meal planA flexible, realistic meal plan built around your lifestyle, including restaurant meals, social events, and travel.
- Supplement protocolEvidence-based supplementation recommendations via our Upfront partnership. Only what the data supports, nothing else.
- Weekly adjustmentsYour nutrition plan is updated every 2–3 weeks based on body composition data and your reported experience. No plan stays static.
- Caloric & macro coachingUnderstanding your numbers, without obsessing over them. We teach you to eat well instinctively, not just follow a rigid tracker.
- Ongoing WhatsApp supportDirect access to ask nutrition questions whenever they arise, at dinner, at the supermarket, when travelling.
The process
How it works.
Four steps from where you are now to a nutrition strategy that works without willpower, tracking obsession, or cutting out everything you enjoy.
Dietary intake analysis
We start by understanding exactly how you currently eat: habits, preferences, intolerances, cooking skills, work schedule, and social life. No assumptions, no generic templates.
Baseline & targets set
Using your metabolic data and body composition, we calculate your actual caloric needs and protein targets. These are realistic numbers you can hit consistently, not idealistic figures you can't.
Plan built around your life
Meals are structured around what you actually eat, not a fantasy version of yourself. Restaurant-friendly, travel-friendly, and flexible enough for social occasions.
Weekly check-in & refinement
Every 2–3 weeks, your plan is reviewed and updated based on body composition data and what you're reporting. If something isn't working, we find out fast and adjust before it costs you weeks.
The evidence
Data-driven from day one.
Standalone or combined
Nutrition coaching is included in all programmes.
Every Personal Training and Online Coaching client receives full nutrition coaching as standard. It's also available as a standalone service for clients who already have a training routine and want to focus specifically on diet.
Book a free consultation →Real people.
Real transformations.
Every review is from a real client, no scripts, no incentives.
“Best decision I have made in a long time. The level of attention and expertise is genuinely unlike anything I've experienced at a gym before.”
“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
“After 16 weeks I am in the best shape of my life. And I'm 44. The programme is tough but it works, and Miquel keeps you accountable without being harsh.”
“After 12 weeks I am slimmer, more muscular, and stronger than I have ever been. And I actually understand my body now.”
“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
“After 16 weeks I am in the best shape of my life. And I'm 44. The programme is tough but it works, and Miquel keeps you accountable without being harsh.”
“After 12 weeks I am slimmer, more muscular, and stronger than I have ever been. And I actually understand my body now.”
FAQ
Straight answers.
Will I get a meal plan?
You get personalised macro and calorie targets plus practical food guidance built around what you actually like to eat. We update it every few weeks based on your progress data, so it stays accurate.
Can you work around allergies or a vegetarian diet?
Absolutely. Your nutrition is built around your preferences, restrictions, and lifestyle — vegetarian, dairy-free, or anything else. Sustainable means it has to fit you.
Do I have to give up eating out or alcohol?
No. The goal is a flexible approach you can keep for life, which includes social meals and the occasional drink. We teach you how to fit them in rather than cut them out.
How quickly will nutrition changes show results?
Most people see changes within the first few weeks once calories and protein are dialled in. We track the trend weekly so adjustments are based on real data, not guesswork.
What if I travel a lot for work?
Travel is factored in from day one. You'll get specific guidance for airports, hotels, and restaurant meals. Most business travel nutrition mistakes come from not having a plan, not from the travel itself.
Do I need to cook elaborate meals?
No. Plans are built around your actual cooking habits. If you cook twice a week or live on simple meals, that's what we work with. Complexity is the enemy of consistency.
Is nutrition coaching included in personal training?
Yes. Every Personal Training and Online Coaching client receives full nutrition coaching as standard. It's also available as a standalone service for clients who already have a training routine.
How is this different from a standard diet app?
Apps give you a generic formula. We build around your actual data, check in weekly, and adjust based on what your body composition is showing. Every plan is specific to you.
Common questions
Will I get a meal plan?+
You get personalised macro and calorie targets plus practical food guidance built around what you actually like to eat. We update it every few weeks based on your progress data, so it stays accurate.
Can you work around allergies or a vegetarian diet?+
Absolutely. Your nutrition is built around your preferences, restrictions, and lifestyle — vegetarian, dairy-free, or anything else. Sustainable means it has to fit you.
Do I have to give up eating out or alcohol?+
No. The goal is a flexible approach you can keep for life, which includes social meals and the occasional drink. We teach you how to fit them in rather than cut them out.
How quickly will nutrition changes show results?+
Most people see changes within the first few weeks once calories and protein are dialled in. We track the trend weekly so adjustments are based on real data, not guesswork.
What if I travel a lot for work?+
Travel is factored in from day one. You'll get specific guidance for airports, hotels, and restaurant meals. Most business travel nutrition mistakes come from not having a plan, not from the travel itself.
Ready to become the strongest version
of yourself?
Start with a free 30-minute consultation. No pressure, no sales pitch, just an honest conversation about your goals and whether True Results is the right fit.
Free consultation · No commitment · Visseringstraat 33H, 1051 KH Amsterdam