Client Transformations
From zero to hero.
Real people. Real numbers. Real change, tracked week by week with body composition data, not guesswork. Drag the sliders. Read the stories. This is the proof.
Week 20
Week 0← Drag to compare →
−17 kg
Hakan · 20 weeks
“20 weeks with Miquel and I lost 17 kilos. It never felt like I was dieting or suffering.”
01 / 03
−6 kg
Avg fat loss / 12 wks
78%
BMI normalised
149→118
Avg systolic BP
94%
Lean muscle kept
Every story counts
Behind every number, a person.
Filter by goal to see results that match what you're after.
Fat Loss−17 kg
Hakan Kula · 20 weeks
“20 weeks with Miquel and I lost 17 kilos, and it never felt like a diet.”
Fat LossBest shape at 44
Irene Asensio · 16 weeks
“After 16 weeks I am in the best shape of my life. Tough, but it works.”
Muscle & Strength−8 kg fat
Zhelka Zhelva · 12 weeks
“Slimmer, more muscular and stronger than I have ever been.”
Case studies
Read the full stories.
Client ResultsReal people.
Real people.
Real transformations.
Every review is from a real client, no scripts, no incentives.
“Best decision I have made in a long time. The level of attention and expertise is genuinely unlike anything I've experienced at a gym before.”
G
Georgina den Boer
12-week programme
“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
Hakan Kula
−17 kg in 20 weeks
H
“After 16 weeks I am in the best shape of my life. And I'm 44. The programme is tough but it works, and Miquel keeps you accountable without being harsh.”
Irene Asensio
16-week transformation
I
“After 12 weeks I am slimmer, more muscular, and stronger than I have ever been. And I actually understand my body now.”
Zhelka Zhelva
12 weeks
Z
“20 weeks with Miquel and I lost 17 kilos. What shocked me was how sustainable it felt, I never felt like I was dieting or suffering.”
Hakan Kula
−17 kg in 20 weeks
H
“After 16 weeks I am in the best shape of my life. And I'm 44. The programme is tough but it works, and Miquel keeps you accountable without being harsh.”
Irene Asensio
16-week transformation
I
“After 12 weeks I am slimmer, more muscular, and stronger than I have ever been. And I actually understand my body now.”
Zhelka Zhelva
12 weeks
Z
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of yourself?
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